Meriza’s Booty Blaster Workout

Set those glutes on fire with circuit training in this Booty Blaster workout by Sexy-Strong™ Meriza Deguzman-Ciccone. A 2-time Olympia competitor herself, she knows how to build some ass that is sure to leave a lasting impression. Specifically designed to develop the glutes and define the upper hamstring/lower glue separation, the Booty Blaster workout is comprised of eight unique exercises performed over two intense circuits.

Booty Blaster Exercises:

Circuit 1:

Giant Set – 4 Exercises, 4 Sets

Perform exercises 1 – 4 in the order listed below, one set each. After completing the Giant Set, rest for 1 minute (being sure to stretch and hydrate as needed). Repeat Giant Set with 1 min rest in-between to complete 4 sets. For the exercises with weights, choose a weight that allows you to perform the exercise with strict form for the prescribed rep range.

1. Machine Horizontal One-Leg Press – 15 reps each leg

2. Lateral Squats with Band – 5 reps each side

3. Assisted Machine One-Leg Press – 15 reps each leg

4. Alternating Low-Cable Deadlifts and Sumo Squats – 10 reps each

Circuit 2:

Giant Set – 4 Exercises, 4 Sets

Perform exercises 5 – 8 in the order listed below, one set each. After completing the Giant Set, rest for 1 minute (being sure to stretch and hydrate as needed). Repeat Giant Set with 1 min rest in-between to complete 4 sets. For the exercises with weights, choose a weight that allows you to perform the exercise with strict form for the prescribed rep range.

5. Reverse Steps with Band – 40 steps, 20 steps each leg

6. Curtsy Lunges with Slider – 15 reps each leg

7. Bar Hip Thrusts – 25 reps

8. Jump Squats with Band – 25 reps

Video Highlight:

Sexy-Strong TV: Booty Blaster Circuit Training with Meriza

Highlights of the Booty Blaster workout as completed by the girls of Sexy-Strong™ in one of Meriza’s group training sessions. Be sure to subscribe to the Sexy-Strong™ YouTube channel for more workouts to improve your training regime.

Weekly Schedule:

Start developing your stronger, more shapely booty by incorporating the Booty Blaster workout into your weekly exercise program. See the schedule below as an example. For various Upper Body and Cardio workouts see the Training/Exercise section and Sexy-Strong™ TV Training & Exercise

Weekly Schedule
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Booty Blaster Cardio Upper Body Cardio Booty Blaster Upper Body