In: Training/Exercise

bodybuilding jacquelyn geringer blog
BodyBuilding a Foundation for Success
Oct 13, 2016

“I was never a competitive person, but I just want to prove the judges wrong, is that weird?” If you haven’t…

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Booty Blaster Circuit Training with IFBB Pro Meriza
Sep 28, 2016

Meriza’s Booty Blaster Workout Set those glutes on fire with circuit training in this Booty Blaster workout by Sexy-Strong™ Meriza Deguzman-Ciccone….

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6 Weeks to Sexy-Strong Abs
Riana’s 6 Weeks to Sexy-Strong™ Abs!
Jun 23, 2013

Absolutely FABulous! A tight, toned midsection, a flat tummy –not much screams “sexy” like a sexy 6-pack! Join our own Sexy-Strong™…

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6 tips to bikini ready
Fit and Lean by Summertime, the Sexy-Strong™ Way!
Jun 20, 2013

6 Tips to Get Your Bikini-Ready Body by Summertime! 1. Increase metabolism by improving muscle tone. Be sure to incorporate resistance…

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Sexy-Strong™ Figure Athlete “Strong” Shaping Protocol: PART 2
May 1, 2013

Meriza’s Lower Body Bootie Blaster! Here you go, ladies! Lower body work, PART 2 of the Sexy-Strong™ Figure Athlete “Strong” Shaping…

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Sexy-Strong™ Figure Athlete “Strong” Shaping Protocol: PART 1
Apr 5, 2013

Meriza’s Upper Body Sculpting Program! OK, hard-working ladies, if you’re looking to tighten, tone and sculpt your upper body – cap…

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