Each Meal Yields:
Calories: » 146
Protein: » 28 g
Carbs: » 3 g
Fat: » 2 g


Perfect for pre-contest or weight loss meal plans!

This delectable and satisfying recipe incorporates the novel product, Miracle Noodles, available at miraclenoodles.com or in the asian food section of your favorite grocery store. This recipe is just what the trainer ordered to help keep you Sexy-Strong™!


  • 1.25 lb chicken breast strips
  • 1 package Miracle Noodles
  • 1/4 cup chopped green onions
  • 1 tsp minced garlic
  • 2 tbsp low sodium (soy sauce)
  • dash pepper; red pepper flakes; garlic salt
  • half bag spinach
  • PAM spray

What To Do:

Warm up skillet; Lightly coat with PAM; Brown chicken breast strips; Add minced garlic.
When chicken is fully cooked, add miracle noodles, pepper, garlic salt, and red pepper flakes to flavor.
Lastly, add the spinach…simmer for 5 minutes and serve! Make 4 meals!