In: Nutrition/Health

crush cravings
Cravings? Crush ’em!
Feb 19, 2017

Take Control like a Pro and Crush Those Cravings! Asked and Answered by Sexy Strong IFBB Pro Jacquelyn Geringer I probably…

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protein for building muscle
Protein – Building Muscle and More
Dec 20, 2016

Got Protein? It Does a Body Good Protein is so much more than a food, a fad, or a supplement. Many…

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Living in the Fasting Lane
Mar 9, 2016

From Hugh Jackman to JLo, intermittent fasting seems to be the way to earn that incredible body glamorized on screen. Although…

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Sexy-Strong’s 12 Tips of Christmas
Dec 22, 2015

The Holiday Season might be the most wonderful time of the year, but that doesn’t mean that it has to do…

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The Hydrated Athlete
Dec 9, 2015

Water is crucial to your health and plays many important roles within the body. It helps maintain heart and blood volume…

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Weighing in on Whey
Dec 3, 2015

There are many different types of protein supplements. The latest trends have us bombarded with aisles of foods that have added protein…

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