In: Training/Exercise

bodybuilding jacquelyn geringer blog
BodyBuilding a Foundation for Success
Oct 13, 2016

“I was never a competitive person, but I just want to prove the judges wrong, is that weird?” If you haven’t…

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booty-blaster-with-meriza
Booty Blaster Circuit Training with IFBB Pro Meriza
Sep 28, 2016

Meriza’s Booty Blaster Workout Set those glutes on fire with circuit training in this Booty Blaster workout by Sexy-Strong™ Meriza Deguzman-Ciccone….

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6 Weeks to Sexy-Strong Abs
Riana’s 6 Weeks to Sexy-Strong™ Abs!
Jun 23, 2013

Absolutely FABulous! A tight, toned midsection, a flat tummy –not much screams “sexy” like a sexy 6-pack! Join our own Sexy-Strong™…

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6 tips to bikini ready
Fit and Lean by Summertime, the Sexy-Strong™ Way!
Jun 20, 2013

6 Tips to Get Your Bikini-Ready Body by Summertime! 1. Increase metabolism by improving muscle tone. Be sure to incorporate resistance…

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Sexy-Strong™ Figure Athlete “Strong” Shaping Protocol: PART 2
May 1, 2013

Meriza’s Lower Body Bootie Blaster! Here you go, ladies! Lower body work, PART 2 of the Sexy-Strong™ Figure Athlete “Strong” Shaping…

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Sexy-Strong™ Figure Athlete “Strong” Shaping Protocol: PART 1
Apr 5, 2013

Meriza’s Upper Body Sculpting Program! OK, hard-working ladies, if you’re looking to tighten, tone and sculpt your upper body – cap…

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